RICHMOND, Kentucky (FOX 56) — Summer is over and students are back in school. As the new year begins, health officials are emphasizing both physical and mental health.
Going back to school means kids put down their phones and pick up their books, but many don’t realize that the transition can create anxiety and uncertainty. yeah. A medical professional at Baptist Health said it encourages parents and guardians to watch their children closely and learn what normal behavior looks like.
This time of year can be a difficult time for children of all ages, which is why health officials expect students to have more mental health problems after spending all summer.
“Students in particular, like adults, are likely to experience changes and adaptations whenever they are going through life changes and adaptations,” says Caitlin Ervin, a licensed professional clinical counselor and behavioral health manager at Baptist Health Richmond. It raises anxiety and fear, and that’s a total problem.” usually. “
According to the Centers for Disease Control and Prevention, one in five children between the ages of 13 and 18 will experience a severe mental illness at some point in their lives.
“I mean, we all have mental health. , 13 or 14 years old, when symptoms begin to appear,” Irvin said. “Either way, they are developmentally in a very vulnerable position in life, so that’s when we really understand it.”
Prioritizing mental health should be just as important as physical health, Ervin said, and the more people who do, the more important it is to help create an open, non-judgmental conversation. added that it could become
“Often, students, developmentally they choose what they want to share. is very important,” Ervin said.
As students continue to adjust to the new school year, experts say focusing on physical health and adopting a balanced lifestyle can help them move closer to overall wellness. Masu.
“Schedule time for physical activity in your daily routine, eat healthy, nutritious meals, get enough sleep, and practice good social media and technology habits. Take time to develop a habit of ‘conversing,’ Irvine said.
Irvin suggests having daily conversations about mental health and the specific needs of your children to create strong habits and safe spaces.
Baptist Health’s behavioral health team works with teachers and guidance counselors to work with nearby schools to address any questions or concerns the school may have.
For more mental health resources, visit the Baptist Health Richmond website.