Short pump mental health training session is on Sunday

HENRICO COUNTY, Va. — One of the organizers of the Hope in Every Season Mental Health Workshop being held this Sunday at Short Pump is asking people to attend.

Giovanni Hinton knows what it’s like to get through the dark days.

“I’ve experienced depression myself and I know what the signs are and I’ve been through a lot in my life when it comes to depression, so it can be debilitating in some ways. ,” Hinton explained. “But the mental health support, the community support, the physical support…just the health support was beneficial.”

These life issues, once overcome, led her to the mental health profession. She helps clients understand that their voices matter and offers coping strategies such as healing sound meditation.

Hinton, who runs She is Resilience, offers workshops in collaboration with New Insight Clinical Counseling.

“Also, other speakers and therapists will talk about faith and spirituality, and a sound therapy practitioner will discuss the use of sound therapy and how it helps us with our overall physical and emotional health.” Tell people what they can do.”

Our experts are ready to support and guide our guests and help them navigate this sad season with resilience and health. Applicable to people aged 16 and over.

“If you’re listening to this and you’re interested in this event, please come,” Hinton said. “Support others who have gone through the same experience. But also open your heart to those who want to love you. First, you are not alone. Second, people There are many resources that we can provide to you.” “

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